Our class uses a mix of free weights, resistance machines, bodyweight exercises and cardiovascular machines to get you to your goal! We cater to all levels of fitness. Whether you are a complete beginner or a regular gym goer, adaptations are provided to make the exercises work for you.

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Learn safe technique, train for function and have fun in a group setting. Each class is unique. New exercises and equipment are introduced to keep things fresh. Class numbers are capped to ensure you get the corrections and the attention you need! 

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We have a happiness guarantee, meaning if you are not happy after your first class you do not have to pay.