Corporate Wellness
Corporate Wellness
Organisations we've worked with
Corporate Wellness programmes are designed to improve employee health, energy levels, team bonding and overall performance.
Through our guided exercise sessions companies have created a healthier and happier team. Sessions are easy to implement helping your workforce feel better and move more!
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Pilates
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Stretch Class
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Circuits
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HIIT - High Intensity Interval Training
Sessions are suitable for all fitness levels
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Strength and Conditioning
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Boxfit/ Combat
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Gym Supervision
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Wellness Talks
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Strength and Conditioning
-
Boxfit/ Combat
-
Gym Supervision
-
Wellness Talks
-
Pilates
-
Stretch Class
-
Circuits
-
HIIT - High Intensity Interval Training
-
Strength and Conditioning
-
Boxfit/ Combat
-
Gym Supervision
-
Wellness Talks
Sessions are suitable for all fitness levels
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Pilates
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Stretch/Desk mobility/ Posture break
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HIIT (High Intensity Interval Training
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Wellness Talks
Sessions are suitable for all fitness levels
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Our wellness talks are designed to give your team practical, easy to apply strategies to improve health, long-term wellbeing, energy levels and productivity.
Each talk is tailored to your workplace enviroment, team needs and time availability. Sessions can be delivered as part of a wider corporate programme or a stand alone session.
Popular topics include:
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Healthy Eating
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Active Living
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Stress Management
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Back Care and Bone Health
Talks typically last 30 - 60 minutes and include interactive elements and Q&A.
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We work with what space you have available. Sessions can take place in a meeting room, townhall area, gym or Pilates studio. Stretch session can be done at your desk. We can even head outdoors if the weather permits.
For Desk/Stretch mobility no equipment is needed. For hygiene reasons, participants are encouraged to bring their own exercise mat to sessions.
A range of equipment can be provided for each session including resistance bands, Pilates rings & balls and dumbbells. Sessions can also be delivered using the existing equipment where available.
Simply complete our Contact Us page or email us directly at hello.adjustmentbureau@gmail.com
-
Pilates
-
Stretch Class
-
Circuits
-
HIIT - High Intensity Interval Training
Sessions are suitable for all fitness levels